Sports or invigorating
The sports massage concentrates on the areas that have been used: calves and thighs after a hike, shoulders and back after golf, hamstrings after a run. The pressure is firm and the work precise, with wintergreen essential oil, known for the cooling then warming feeling it gives tired muscles.
The invigorating massage covers the whole body with quicker strokes and firm pressure. It suits fatigue that is spread out rather than in one place: heavy legs after the medina, a stiff back after the flight, the general feeling of having seized up.
How soon after the effort
Straight after a long hike, while the muscles are still warm and slightly inflamed, very firm pressure is not ideal. That same evening, moderate pressure helps. The next day, when the aches really set in, is the time for the full sports massage.
If you are back from a trip to the Atlas or Agafay, drink plenty before the session: well-hydrated muscles respond better to deep work.
A word of caution on wintergreen
Wintergreen oil contains a compound related to aspirin. It is therefore not suitable for people allergic to aspirin, for pregnant women or for children. In those cases the therapist uses a neutral oil and the technique stays the same.
Also mention any recent injury, sprain or sharp pain. A massage is not medical treatment, and pain that does not go away deserves the opinion of a health professional.
The treatments offered
In practice
- Sports massage
- 60 minutes, targeted, with wintergreen essential oil.
- Invigorating massage
- 60 or 90 minutes, full body, firm pressure.
- Invigorating ritual
- Royal hammam then invigorating massage, 1h45, after several days of walking.
- Therapist
- A woman or a man, your choice depending on availability.
- Who it is for
- Hikers, golfers, runners, and anyone who has walked a lot.
Frequently asked questions
Does it hurt?
It can be intense at times, especially on knotted areas, but never to the point of being unpleasant. You say what pressure suits you and the therapist keeps to it.
Can we book for a group after golf?
Yes. Up to four people can book directly on the site. For more, message us on WhatsApp and we will arrange several therapists at the same time.
Does a sports massage replace a physiotherapist?
No. It is a wellness massage for recovery. For an injury, joint pain or a suspected tear, see a health professional.
How long before exercising again?
Allow a few hours before another intense activity. Ideally, have the massage in the evening and start again the next day.
